Yoga E-books

Want to fit into your skinny jeans again? Would you love your natural energy to flow again so you are not tired during the day? Get that natural high and benefit from Marina J’s unique yoga therapy. Don’t delay getting your energy turned to high and download these easy to follow personal yoga classes that you can do in the comfort of your own home.

Marina J’s Yoga E-books are small enough to fit into your handbag for easy reading with powerful questions to get your groove back. Support & inspiration all in your very own book!
Choose from: “Spring into Spring” or “Weight Loss & Pleasure”

Each yoga e-book is written and demonstrated by Marina J, a Certified Yoga Instructor for over 14 years & Certified Professional Coach and mother, whose passion is lifting women up!

There are two choices of yoga e-book: The first is called Spring into Spring and is an energy packed e-book you can download straight to your pc! It’s packed with 39 pages full of tips to help you create a healthy body & clear mind for spring, or any time during the year you want to feel light & energised. Part of this book was published in The Sunday Telegraph for Body & Soul.

The Spring into Spring Yoga E-book is:
• Energising yoga Class of 25 postures
• Perfect for beginners to advanced
• Clearly photographed with clear instructions
• Description of meridians/asanas
• Delicious, healthy diet & recipe
• Steps to have the Best Year of Your Life
• Handbag sized so you have access to support whenever you need it

The second choice of yoga e-book is called Weight Loss & Pleasure and is a 44 paged yoga e-book you can download, straight to your computer. Benefit from this uniquely fun yoga therapy to tone up & lose weight in the comfort of your own home. The Weight Loss & Pleasure Yoga E-book is:
• 29 yoga postures & meditation to tone & lengthen your muscles
• Improves digestion
• Ideal for beginners to advanced
• Clearly photographed with clear instructions
• Falling in love with your body right NOW
• Receiving pleasure
• Handbag sized for support by your side

If you want to do some yoga in the comfort of your home with clear easy photographs, you’ll be guided with what movement to do with each breath in and each breath out. There are bonus tips to help you with the postures and lots of ideas to lift you up so you feel energised and happy. Marina J’s yoga e-books are fun, easy to follow and will make a valuable addition to your home yoga practice.